https://www.abovebarre.com/book daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e69613b70bbf813cb551b08/1589231363599-KPO8NDYNIITAMH43Y9HL/16142638_1826917917528984_2455150788762428692_n.jpg Book - Classic Barre This class is for anyone from beginner to advanced. This class incorporates concise, isometric movements to help your body focus on specific muscle groups. We use the word “pulse” in this class frequently. These small movements encourage muscle definition. All of the exercises in this class will transform your body composition and, if taken regularly, will lead to a stronger core, slimmer thighs, and toned arms. https://images.squarespace-cdn.com/content/v1/5e69613b70bbf813cb551b08/1587933894987-6A1V1O766IYD77YM1UAP/17426211_1855295331357909_5545115111192189948_n.jpg Book - Barre Plus This class is the perfect fusion of classic barre work with segments of cardio intervals. You will challenge yourself as you increase your heart rate, but will have time for recovery while doing lower impact toning exercises. If you are looking to burn calories while creating lean muscle, this class is for you! Modifications are given to help all fitness levels. https://www.abovebarre.com/home daily 1.0 2024-10-07 https://images.squarespace-cdn.com/content/v1/5e69613b70bbf813cb551b08/1589237405672-FOLERDBNXKHATKVSL1IL/DSC_1053.jpg Home https://images.squarespace-cdn.com/content/v1/5e69613b70bbf813cb551b08/1589231176259-Y4X5XETL41F2DCVC2ZM2/17200975_1849591451928297_2373529504059599555_n.jpg Home - New to Barre? Familiarize yourself with our studio by signing up for a complimentary drop-in class now. https://www.abovebarre.com/about daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e69613b70bbf813cb551b08/1589231333952-2SOMNK3XFLVY80W49HHS/DSC_1087.jpg Our Mission - Our Mission To inspire and encourage women to exceed their fitness goals with each 55 minute Above Barre class. We believe our studio is the ideal environment for lengthening, strengthening, and toning muscles... WHILE having fun at the same time. https://www.abovebarre.com/contact daily 0.75 2023-07-31 https://www.abovebarre.com/memberships daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5e69613b70bbf813cb551b08/1589235072285-UZOUFDEUE8JCMZ15BCVZ/DSC_1034.jpg Memberships https://www.abovebarre.com/faqs daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e69613b70bbf813cb551b08/1589234933181-3IFNU6YBQRU4AL87E4Z1/13528851_1727246677496109_3639897405104809694_n.jpg FAQs https://www.abovebarre.com/schedule daily 0.75 2022-01-03 https://www.abovebarre.com/read-me-om daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.abovebarre.com/classes-alt-om daily 0.75 2025-04-23